15 minute core sculpt
Nothing like a 15 minute sculpt! We're doing bodyweight, but you can totally add ankle weights to spice it up more. Hope you love this as much as I do!
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
