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Weekly Schedule
Mon
45 minute full body sculpt
Enjoy your rest day! 🤍
Tue
16 minute strong upper body
Enjoy your rest day! 🤍
Wed
40 minute full body slow burn
Enjoy your rest day! 🤍
Thu
25 minute inner outer thigh
Enjoy your rest day! 🤍
Fri
26 minute full body stretch & sculpt
Enjoy your rest day! 🤍
Sat
35 minute full body power pilates
Enjoy your rest day! 🤍
Sun
7 minute end your workout stretch
Enjoy your rest day! 🤍
Challenges
7 days spicy abs challenge
ASTROFLOW
Summer Body Sculpt
Perfect Your Form
Body Bloom Challenge
Categories
I'm a beginner
I want a challenge
Full Body
The Bum
The Upper
The Core
The Lower
ABK Stretch
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Filters
7 minute end your workout stretch
ABK Stretch
15 minute core sculpt
between 15 and 20 minutes
I want a challenge
The Core
33 minute abs & booty burn
No items found.
15 minute fiery core
between 15 and 20 minutes
I want a challenge
The Core
20 minute spicy abs & waist
between 20 and 30 minutes
I want a challenge
The Core
happy birthday abk class
Full Body
I'm a beginner
more than 30 minutes
42 minute full body flow
more than 30 minutes
Full Body
I want a challenge
7 minute express arms
The Upper
less than 15 minutes
I'm a beginner
I want a challenge
30 minute bum & core burn
more than 30 minutes
The Bum
The Core
I want a challenge
5 minute vipassana meditation
No items found.
20 minute classical core flow
between 15 and 20 minutes
The Core
I'm a beginner
15 minute express arms
less than 15 minutes
I want a challenge
I'm a beginner
The Upper
26 minute foundations flow
Full Body
I'm a beginner
between 20 and 30 minutes
10 minute ab crusher
less than 15 minutes
I want a challenge
The Core
15 minute power abs
I want a challenge
less than 15 minutes
The Core
7 minute express bum
less than 15 minutes
The Bum
I want a challenge
I'm a beginner
25 minute power arms & abs
between 20 and 30 minutes
The Upper
I'm a beginner
I want a challenge
35 minute grounding flow
more than 30 minutes
Full Body
I want a challenge
36 minute head to toe sculpt
more than 30 minutes
Full Body
I want a challenge
30 minute booty sculpt
between 20 and 30 minutes
I want a challenge
The Bum
25 minute total beginner flow
between 20 and 30 minutes
Full Body
36 minute full body sculpt with Alina
Full Body
I want a challenge
more than 30 minutes
20 minute waist & core with Maria
between 20 and 30 minutes
The Core
I'm a beginner
25 minute bum & core with Mara
between 20 and 30 minutes
The Bum
The Core
I want a challenge
25 minute full body strength with Oti
Full Body
between 20 and 30 minutes
I want a challenge
15 minute relaxing stretch
ABK Stretch
23 minute waist & abs sculpt
between 20 and 30 minutes
I want a challenge
The Core
45 minute full body sculpt
more than 30 minutes
Full Body
I want a challenge
35 minute abs, arms, a**
more than 30 minutes
Full Body
I want a challenge
35 minute full body power pilates
more than 30 minutes
I want a challenge
Full Body
23 minute legs & bum sculpt
between 20 and 30 minutes
The Bum
The Lower
I want a challenge
15 minute back & spine release
The Upper
I'm a beginner
less than 15 minutes
26 minute full body stretch & sculpt
between 20 and 30 minutes
Full Body
I want a challenge
25 minute bum & core slow burn
between 20 and 30 minutes
The Bum
The Core
I'm a beginner
20 minute waist sculpt
between 15 and 20 minutes
I'm a beginner
I want a challenge
The Core
20 minute beginner full body flow
between 15 and 20 minutes
Full Body
I'm a beginner
27 minute full body spicy flow
between 20 and 30 minutes
Full Body
I want a challenge
40 minute full body slow burn
more than 30 minutes
Full Body
I want a challenge
I'm a beginner
20 minute core flow
between 20 and 30 minutes
The Core
I want a challenge
27 minute full body stretch & sculpt
between 20 and 30 minutes
Full Body
I want a challenge
28 minute bum & core sculpt
between 20 and 30 minutes
The Bum
The Core
I want a challenge
31 minute full body beginner flow
more than 30 minutes
I'm a beginner
Full Body
15 minute upper body tone
between 15 and 20 minutes
I want a challenge
The Upper
28 min spicy side series
between 20 and 30 minutes
I want a challenge
The Lower
The Bum
23 minute core & bum flow
between 20 and 30 minutes
I want a challenge
The Bum
The Core
Criss Cross
No items found.
Double Leg Stretch
No items found.
Leg Circles - 4 point kneeling
No items found.
Side Series
No items found.
Single Leg Stretch
No items found.
Spine Stretch Forward
No items found.
Swan
No items found.
Teaser
No items found.
One Leg Circles
No items found.
Roll up
No items found.
The Hundred
No items found.
5 minute spicy plank series
less than 15 minutes
I want a challenge
I'm a beginner
The Core
11 minute quick bum burn
less than 15 minutes
I want a challenge
I'm a beginner
The Bum
10 minute plank series
less than 15 minutes
I want a challenge
I'm a beginner
The Core
10 minute power abs flow
less than 15 minutes
The Core
I want a challenge
I'm a beginner
11 minute arms series
less than 15 minutes
The Upper
I'm a beginner
11 minute spicy abs flow
No items found.
30 minute beginner full body classical flow
more than 30 minutes
Full Body
I'm a beginner
15 minute fiery standing series
between 15 and 20 minutes
Full Body
The Bum
The Lower
I want a challenge
16 minute beginner bum flow
between 15 and 20 minutes
The Bum
I'm a beginner
17 minute Pilates + Yoga blend
between 15 and 20 minutes
I'm a beginner
Full Body
17 minute back focused flow
between 15 and 20 minutes
The Upper
I want a challenge
18 minute go-to lower body burn flow
between 15 and 20 minutes
I want a challenge
The Lower
18 minute full body beginner flow
between 15 and 20 minutes
Full Body
I'm a beginner
20 minute total core flow
between 20 and 30 minutes
I want a challenge
The Core
21 minute full body beginner flow
between 20 and 30 minutes
Full Body
I'm a beginner
13 minute lower body focused flow
less than 15 minutes
I want a challenge
The Lower
15 minute beginner abs flow
between 15 and 20 minutes
I'm a beginner
The Core
20 minute abs, arms & back flow
No items found.
19 minute spicy full body flow
between 15 and 20 minutes
Full Body
I want a challenge
21 minute full body sculpt flow
between 20 and 30 minutes
Full Body
I want a challenge
36 minute full body flow
more than 30 minutes
Full Body
I want a challenge
20 minute staple lower body flow
between 20 and 30 minutes
I want a challenge
The Lower
18 minute abs & arms burn
between 15 and 20 minutes
I want a challenge
The Core
The Upper
30 minute full body sculpt
Full Body
I want a challenge
more than 30 minutes
20 minute sculpted abs
between 20 and 30 minutes
The Core
I want a challenge
25 minute inner outer thigh
between 20 and 30 minutes
The Lower
I want a challenge
16 minute strong upper body
between 15 and 20 minutes
I want a challenge
The Upper
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Category
ABK Stretch
I want a challenge
I'm a beginner
Duration
more than 30 minutes
between 15 and 20 minutes
between 20 and 30 minutes
less than 15 minutes
Body Part
The Lower
The Upper
The Bum
The Core
Full Body
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