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5 minute vipassana meditation

Today's flow..is not a flow! Celebrating pisces we're opening up to meditation. Just a little sneak peak into my favourite type of meditation: vipassana. Let's give a try together and if you like it, I highly encourage you to dive deep into this beautiful practice. Are we bringing meditations into abk??

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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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