16 minute beginner bum flow
In this 16 minute beginner friendly flow, take it easy with slow, controlled movements. Engage your muscles from head to toe to ensure a effective workout.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
