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15 minute express arms

For today's class: cancer. Loving, nurturing, protective aaand very family oriented, we love a good cancer. This 15 minute express arms flow is perfect to add on top of other flows or just by itself, grab your weights and let's go!

Props

Weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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