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7 minute express arms

Today's class: capricorn! Extremely hard-working, persistent and very loyal. We're pumping up the upper body so here we go with a 7 minute express arm burn. Great finisher! Grab a challenging weight and let's go!

Props

Weights
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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