In this session we're going to sculpt our bum & core with a slow burn. Really slowing everything down, connecting to our body & mind, but also, burning those muscles.
Props
Bodyweight
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
