No time? No worries! Challenge your core in just 5 minutes with our spicy plank series! Strengthen with side planks, shoulder taps, and hip dips for a quick, intense burn.
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Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
