20 minute beginner full body flow
I love this for my newbies. Some of our favourite moves, into a short & sweet flow, designed to tone and get you started on your pilates journey.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
