20 minute core flow
Some days a total core flow is all you need. Roll your mat and let's get into those obliques, shaping the waist and building that strength.
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
