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26 minute foundations flow

Today's class: virgo! Particular, meticulous and always trying to meet the bar for perfectionism. Therefore, today we're building the foundation for our pilates practice. Good form=good pilates!

Props

Bodyweight
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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