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Watch this video & more
by acquiring a subscription!

Unlock the 7 days trial now!

Watch this video & more
by acquiring a subscription!

Unlock the 7 days trial now!

23 minute core & bum flow

Sweat now, glow later! After rocking this 23 minute pilates bum & core session, get ready for that glow-up! The core? Solid as a rock, making you feel like there's nothing you can't lift, twist or conquer. The bum? On fire! You're more than welcomed to grab the band to make it extra spicy.

Props

Resistance Band
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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