This flow is spicyyyy. We're gonna add a pilates ball and ankle weights as props to feel the extra burn! If you don't have any props, don't worry, still spicy I promise!
Props
Weights
Pilates Ball
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
