I'm a beginner

New to Pilates? Start with our beginner classes – a gentle introduction to harmonize body and mind.

All classes

7 minute express bum

less than 15 minutes

The Bum

I want a challenge

I'm a beginner

25 minute power arms & abs

between 20 and 30 minutes

The Upper

I'm a beginner

I want a challenge

20 minute waist & core with Maria

between 20 and 30 minutes

The Core

I'm a beginner

15 minute back & spine release

The Upper

I'm a beginner

less than 15 minutes

25 minute bum & core slow burn

between 20 and 30 minutes

The Bum

The Core

I'm a beginner

20 minute waist sculpt

between 15 and 20 minutes

I'm a beginner

I want a challenge

The Core

20 minute beginner full body flow

between 15 and 20 minutes

Full Body

I'm a beginner

40 minute full body slow burn

more than 30 minutes

Full Body

I want a challenge

I'm a beginner

31 minute full body beginner flow

more than 30 minutes

I'm a beginner

Full Body

5 minute spicy plank series

less than 15 minutes

I want a challenge

I'm a beginner

The Core

11 minute quick bum burn

less than 15 minutes

I want a challenge

I'm a beginner

The Bum

10 minute plank series

less than 15 minutes

I want a challenge

I'm a beginner

The Core

10 minute power abs flow

less than 15 minutes

The Core

I want a challenge

I'm a beginner

11 minute arms series

less than 15 minutes

The Upper

I'm a beginner

30 minute beginner full body classical flow

more than 30 minutes

Full Body

I'm a beginner

16 minute beginner bum flow

between 15 and 20 minutes

The Bum

I'm a beginner

17 minute Pilates + Yoga blend

between 15 and 20 minutes

I'm a beginner

Full Body

18 minute full body beginner flow

between 15 and 20 minutes

Full Body

I'm a beginner

21 minute full body beginner flow

between 20 and 30 minutes

Full Body

I'm a beginner

15 minute beginner abs flow

between 15 and 20 minutes

I'm a beginner

The Core