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happy birthday abk class

So happy that we could film our 1 year anniversary class! I really wanted to share here on the platform more and more from what we are always doing. This class is a 37 minute full body, bodyweight class. Getting to workout with the girls might feel a bit easier, and, why not..fun! Enjoy my loves!

Props

Bodyweight
Disclaimer: Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from an injury, pregnant, postnatal, nursing or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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